Recipes To: From the kitchen Home
Can't find the recipe you are looking for - please check out the main page
Macaroni Bake
10ml oil
small oinion, finely chopped
½ stick celery, finely chopped
clove garlic, crushed
50g minced topside, lean
5ml cornflour
½ x 410 g can tamatoes, drained and finely chopped
15ml tomato puree
2,5ml mixed herbs
50ml beef stock
5ml worcesrshire sauce
salt & black pepper to taste
70g pasta romagna macaroni, measured uncooked
Cheese sauce
10g flour
100ml skim milk
25g cheddar cheese
Topping
small egg
25g cheddar cheese, grated
In a bowl, combine the oil, onion, celery and garlic. Microwave on 100% power, about two min. Stir in the meat and
microwave on 100% power, about three min. Stir in the cornflour, tomatoes, tomato pure, herbs, beef stock and worceshire
sauce. Cover and microwave on 70% power, about 10 min. Seson to taste. Cook the macaroni. Make the cheese sauce
and egg. Pour over the macaroni and mince mixture. Sprinkle with grated cheese and microwave on 70% power, about
12 to 15 min. Place under a pre-heated grill to brown if desired.
Nutritional info per serving: 86,3 g carbohydrate, 35,7g protein, 24,2 fat.
|
||